New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

A master’s degree is an investment. It’s no secret that it can be an expensive one, too. Because of that, you want to make sure that the degree you’re earning is worth the time, money, and energy ...

Prepare for a future in health, movement, performance and rehabilitation with a science-based degree focused on how the human body moves, adapts and responds to physical activity. The B.S. in Exercise ...

Scientists have uncovered a hidden biological mechanism that helps explain how exercise can reverse some of the damage caused by muscle aging. The key is a gene called DEAF1, which becomes overactive ...

From squats and planks to push-ups and carrying, these time-tested movements require little more than your own body, yet deliver powerful gains. Nobody knows exactly when the plank exercise—also known ...

Exercise physiologists (EPs) are increasingly recognised for their role in supporting people with lived experience of mental health challenges through structured, evidence-based exercise interventions ...

A commitment to your physical health and wellness can transform your life. Over the course of your life, this commitment becomes increasingly important and harder to maintain. With research suggesting ...

Whether you plan to go directly to graduate school or work in an exercise-related field upon graduation, our exercise science degree will provide you with a strong foundation and understanding of the ...

From squats and planks to push-ups and carrying, these time-tested movements require little more than your own body, yet deliver powerful gains. Classically identified by heavy flexion of the hip and ...

Lycoming College today announced the launch of a new academic program in exercise science, a dynamic and growing field at the intersection of biology, health, and human performance. The program was ...

With three athletic training clinics, real patient experiences, and mentorship from alumni working in professional sports and Division I athletics, you'll build skills employers want. Thank you for ...